How do people with anxiety calm their energy?
Remember everything is energy and anxiety is an energy, it's an energy-in-motion. A lot of time, it's an over-energized energy-in-motion.
Let's think it's an excess of energy which can also show up as an excess of thinking and excessive agitation in the body and excess of worry - anxiety.
We want bring that back in and give it an opportunity to release the excess. We can do that with one of my favorite exercises of all time, the Central Vessel Release. We tap our lower belly; we pull it up; and we say, "I release the energy of this anxiety." Pull it up again, "I release the energy of this anxiety." Pull it up the 3rd time, and really flip it right off your lip, "I release the energy of this anxiety."
Now a few things have just happened.
I've had an awareness this week that the grief is lifting.
Many of you know that my dear husband passed away at the end of June. It's now been six months since he has passed on to his next great adventure. You also know I've been very open about his experience with the fourth stage cancer as well as my grieving beginning while he was still alive and, especially, in the end stages of his life when he was in hospice.
So what I want to speak into is the energy of grief, and what it is feeling like for me as it is lifting. I have a couple of things I want to talk about. One is the stages of grief, and the other is my energetic experience with it.
Let's talk a moment about Elisabeth Kübler-Ross. She did great research and her book On Death and Dying came out in 1969. It was revolutionary, where people found out that grieving was a normal emotional process that they could go through. Now, this has been in my lifetime. I can tell you how powerful that has been, as a part of the...
The energy of freedom is our infused intention in January.
My personal infused intention is: I am free to be me in 2023.
I have 3 others from our consultants: I AM free. I AM Untethered and Limitless. I Am One With All.
Here's one about freedom that has to do with physics: I am free to manifest waves into particles. Let's bring that energy into matter!
And here's the third one: I embrace and embody my freedom exactly as my Creator intended, I am free.
So you get the idea here: using the energy of freedom and the concept of that, making an affirmation or an intention with that concept, and then infusing it with your energy.
What we do here at Quantum Energy Infusion is
Let's engage with the Quantum Now.
Take a full breath in. Fill up your lungs and send the energy out of your mouth and down through your feet. Breathe in up through your feet and exhale out of your mouth.
We are breathing in the LifeForce Energy. Bring that energy in through your nose,
fill up your lungs, take it down to your body into the ground, send it way down into the ground. Next breath, breathe up through the ground, breathe up to your legs, and
into your lungs. You are fully centered in your body, you are grounded in your body and centered in yourself. And you are fully present in this moment, this Now moment.
I call it the Quantum Now because when we are fully present, grounded in our bodies, we have literally brought Heaven to Earth. We have brought our 5D Beingness into our 3D body engaged with this inspirational LifeForce breath. We have access to all time and all space in the Quantum Now.
Let's do that again! Breathe in, fill your lungs. Imagine...
We're headed into the energy of the Winter Solstice.
We just came through the 12/12 portal and that was powerful. It really knocked me for a loop! Because of the high the high frequencies, I had a hard time keeping myself grounded that day. We had our Mastermind Group Energy Session meet that night and we were all lit up by the energy and the high frequencies that were available to us.
I say this every time we have a portal - it comes in and doesn't go away. It comes in so we are now at a higher level and a higher frequency as a planet, as a as a collective, as a group, as a human being. Know that we are constantly up leveling our frequencies as all of this beautiful energy is coming in.
We are headed into the Winter Solstice on 12/21. According to Diana Cooper, on 12/21/22, we are halfway through this process of The Shift. You know that I use the words The Shift to describe what we are going through, The Shift in Consciousness. So I'm going to use my language...
I have a message from Mary of Magdala, or Mary Magdalene. She is one of my Ascended Master Teachers. She has been a great teacher of energy for me, of spirituality, of universal truths, and of other dimensional experiences. I'm very grateful to her.
This message came in on November 3rd and I still think about it every day. I want to share her wisdom with you because I believe that it will bring peace and comfort to many of you. [If you follow me, you know that our family has experienced deep loss this year.] So when I was talking to Mary about this loss, here were her words of wisdom.
This too, shall pass. Even though it may sound trite, it is absolute truth. There is a time and a season for everything and this is your time for "Fall." It is a falling away of much you love from your human lives. It is also a time of reflection and getting ready for winter, which is a season of rest.
This is one of the conundrums you humans have set up for yourselves. You celebrate all of...
We are going to talk about energy; alpha and theta frequency brainwaves; and, how higher dimensional energies are affecting the state of my brainwaves.
A week ago, Sunday, I had an initiation into what I now know are ninth dimensional energies. My Guides were there; they facilitated it; and, they were with me the whole time. I did not know at the time they were in the Ninth Dimension, I just knew they were completely different than anything I'd ever experienced before.
It happened when I was done balancing my chakras. At the end when I was in a meditative state, and very open, this frequency came in. Not only did it come in, it settled into my body. Fortunately, my guides worked with me as all this energy was coming into me so that I could embody this really high-frequency energy. Last night, our Mastermind with the Quantum Energy Infusion Consultants met and we had our group energy session. We worked with these new energies: the Diamond Light energies; the Ninth...
I watched the lunar eclipse this morning,
I got to see the whole full Eclipse at about five o'clock and it was such a treat because I'm here in South Florida where we've got a hurricane watch! When I went out to look at the moon last night, it was all covered with clouds. And I was like, Oh, that's too bad.
I woke up at 3:30 am to go out to check (just in case) and it was still covered up with clouds. I was awake, then, praying and meditating in the middle of the night. And I thought about 4:30 I'm gonna go check one more time. And you know, the clouds opened up, and I got to see the full Eclipse! As the moon was there shining brightly between this break in the clouds, it was such a gift for me and everybody else in South Florida, that didn't think they were going to get to see it due to the storms.
So the energy of this eclipse - there is Diamond Light coming in. It is magnificent! It's the Divine Feminine Energy, it is really high frequency and it is pure and beautiful.
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