I've got a headache. Here's what I do. 

With all the energies coming in, a lot of us are getting headaches. The higher frequencies are moving in. Our bodies are integrating them. We're adjusting. And the density and the pressure is are giving us headaches.

I'm convinced that these headaches that I've been having for the last couple months are from all of the solar activity. I have noticed pressure behind my forehead, behind my eyes, sometimes, like my eyes are going to blow right out of my head.

If that's happening to you, here's your quick answer.

I learned this with Donna Eden. She calls it a crown pull, which I think is a delightful name. It's designed to move energy. 

Your skull is made of two plates that come together. So you're going to separate those plates. And the more stressed we get, the tighter our muscles become, and they pull together.

Put your fingers right here on your forehead where the two plates come together. You're going to push in as hard as you can, and you...