I started balancing my chakras in 1994.

I engage my chakras by holding Seven and One until they come into alignment or they synchronize.  Then I go to Six and Two, Five and Three, and end with both hands on Four, my Heart Chakra. 

I'm essentially in a Theta State because it's my intention to be in a meditative state while this is happening.

The Theta State means you still have brain activity. However, your body is in a complete state of rest, restoration and repose. My body doesn't do a lot except move my arms and my hands, when my brain tells it to change chakras. 

There's a new development happening with this 30-year practice. My body is demanding what it now needs and is overriding the Theta State of my brain.  

As these higher frequencies are coming in, with all the solar activity and with our new Earth emerging, the body is working to integrate those frequencies, and it takes a lot for your body to do that.

Thank goodness I have a 2 hour daily practice of meditation, energy ...