I've got an energy hangover this morning! 

Man, oh man, there's all this solar activity going on. Go Google it and find out all the things that are happening. This is the most solar activity we've had in 20 years.

It felt like pressure in my head, like my eyeballs were going to blow right out of the eye sockets. I had tension in my neck, especially at the base of my skull. I had abdominal discomfort. My legs felt really heavy, but at the same time, like energy was coursing through them.  

Thank Goodness I have some energy techniques I was able to use to help mitigate this energy hangover I'm experiencing from all of the solar activity.

Fortunately, I woke up an hour before my alarm went off, and the first thing I did was balance my chakras. I knew that by bringing the energy of my chakra system in alignment to optimize the activity of my chakras, it would help my body assimilate these new high frequencies that are coming in.

The sun is doing its thing, and it's doing its thing ...

I started balancing my chakras in 1994.

I engage my chakras by holding Seven and One until they come into alignment or they synchronize.  Then I go to Six and Two, Five and Three, and end with both hands on Four, my Heart Chakra. 

I'm essentially in a Theta State because it's my intention to be in a meditative state while this is happening.

The Theta State means you still have brain activity. However, your body is in a complete state of rest, restoration and repose. My body doesn't do a lot except move my arms and my hands, when my brain tells it to change chakras. 

There's a new development happening with this 30-year practice. My body is demanding what it now needs and is overriding the Theta State of my brain.  

As these higher frequencies are coming in, with all the solar activity and with our new Earth emerging, the body is working to integrate those frequencies, and it takes a lot for your body to do that.

Thank goodness I have a 2 hour daily practice of meditation, energy ...