I'm gonna go spend three and a half weeks with my grandchildren. I'm so excited about this! I want to make sure that I am really fun, healthy, vegan Nana, and I don't become Monster Nana.

The way that I do that is I eat well, I exercise no matter what, and I move energy. I do my energy exercises every day; I have an energy practice, just like I have an exercise practice. I also have a meditation practice; I do all of those things.

I get to take care of me. I get to be fun and healthy Nana.

Now, when Monster Nana decides to come up, I have ways to deal with her. If something happens unexpectedly, and all of a sudden, I'm like, "Woo!", all lit up, and I'm not exactly sure what's wrong, I may go right to that quantum chop. You know, you can't beat this for a way to get out frustration, anger, fury or irritation. This is just a great way to chop that right out of your experience.

My grandchildren have seen energy technologies since they were born,...

We're still in the month of May.

This is the month of Growth, and we still have one more Eclipse.

Yes, it's all happening.

Growth, growth, growth!

If you have something happen, and all of a sudden you're triggered, you were more than likely triggered by the collective as well. At that point, you're probably like, "I don't even know what I'm upset about!"

Take a moment and get centered in what you're feeling.

It's about emotions. Emotions are energy in motion. Growth comes from us; acknowledging what we are feeling right here, right now.

My guess is you're being triggered by something that's in the collective, or something that you're experiencing. Let's think about my experience with my husband and hospice. By the way, my whole family is here visiting. How cool is that? For my husband to be awake and enjoy everybody's presence.

You want to talk about being triggered? How about having four generations of family in 975 square feet--that's a great opportunity to be triggered....

What are you gonna do with all of the stress of the holidays?

I got some energetic tips that will help you navigate through the holidays and move that energy as it comes at you.

Now, here's the key: Everything is Energy!

Those emotions you're feeling are energy in motion. That rude comment somebody just sent your way? That's energy; that's their energy. It's not your energy; don't let it become your energy.

When we understand that everything is energy, we can prevent it from entering our energy field.

Right off the bat, one of the first things that you can do (you've seen me do this so many times) is strengthen your biofield.

I'm strengthening the energetic field that is around my body. I'm doing that so less and less can come in and penetrate that field and get all the way to my body.

You know, like when your mom says that comment for the third time that was meant to land in shame. I don't want it to land, so what I want to do is keep it moving.

So if a comment like that come...

It's November and the 11/11 Portal is this week.

It is a time of massive light coming in very high frequencies, new light codes that we're going to be ready for, and awareness of other energies and celestial energies of other dimensions.

It's also a beautiful interaction of the Divine Feminine and the Divine Masculine. I did a wonderful blog about the Divine Feminine coming in winter solstice, and she is here. The Divine Feminine consciousness is here to balance out, if you will, the Divine Masculine that has been so predominant for the last 2000 years.

This is powerful energy, especially now that these two energies are in contact and working together. The Divine Feminine did not come in to overpower the Divine Masculine; she came in to bring that beautiful feminine [energy], so that the feminine can stand beautifully and equally with the qualities of the Divine Masculine. This is a powerful time for us to be alive.

So what are you going to do with all these high...

I have been releasing a lot of energies lately.

There are high frequencies that are coming in due to the planetary alignments and the fact that we are in the middle of this shift for humanity.

This is affecting Mother Earth, it's affecting us, and it's affecting the densities of our physicality.

When photons come in with new light codes in these high frequencies, I think for some people they just hit and bounce off of the density of their body.

For those of us that choose to receive them though, they're coming in similarly to how light can come into your body. And when that happens, these higher vibrating frequencies start to mix things up.

The lower vibrating frequencies cannot survive with higher vibrating frequencies.

Remember, Emotions are Energy in Motion. So when I say "lower vibrating", I mean, emotions that don't feel so great like:

• Shame
• Grief
• Abuse
• Injustice

I'm talking about all these low vibrating consciousnesses that do not do well with higher...

There was a New Moon on September 7th, and on September 9th, there was the 9/9 Portal, with all of these new energies are coming in.

I was practically in a stupor on the 7th--I was so aware of the energies that came in. They were strong and penetrating to me.

I felt like I had a sinus condition all day; there was all of this pressure in my head.

I wasn't thinking about the higher frequencies coming in. I knew they would come in on the 9/9 portal, but I wasn't thinking about them yet on Tuesday.

And of course, these frequencies are coming in all the time, and it's escalating all the time.

I had a full day of work Tuesday to get done. And especially after the three day weekend (Labor Day Weekend). My brain was really not functioning at its highest level. And it didn't bother me, because I used my Energy Tools.

So I would move around, and I would be doing my beloved Quantum Chop, and I would see what I could do next. And sometimes it only took 15 or 20 seconds, and...