I'm gonna go spend three and a half weeks with my grandchildren. I'm so excited about this! I want to make sure that I am really fun, healthy, vegan Nana, and I don't become Monster Nana.

The way that I do that is I eat well, I exercise no matter what, and I move energy. I do my energy exercises every day; I have an energy practice, just like I have an exercise practice. I also have a meditation practice; I do all of those things.

I get to take care of me. I get to be fun and healthy Nana.

Now, when Monster Nana decides to come up, I have ways to deal with her. If something happens unexpectedly, and all of a sudden, I'm like, "Woo!", all lit up, and I'm not exactly sure what's wrong, I may go right to that quantum chop. You know, you can't beat this for a way to get out frustration, anger, fury or irritation. This is just a great way to chop that right out of your experience.

My grandchildren have seen energy technologies since they were born,...