I'm gonna go spend three and a half weeks with my grandchildren. I'm so excited about this! I want to make sure that I am really fun, healthy, vegan Nana, and I don't become Monster Nana.

The way that I do that is I eat well, I exercise no matter what, and I move energy. I do my energy exercises every day; I have an energy practice, just like I have an exercise practice. I also have a meditation practice; I do all of those things.

I get to take care of me. I get to be fun and healthy Nana.

Now, when Monster Nana decides to come up, I have ways to deal with her. If something happens unexpectedly, and all of a sudden, I'm like, "Woo!", all lit up, and I'm not exactly sure what's wrong, I may go right to that quantum chop. You know, you can't beat this for a way to get out frustration, anger, fury or irritation. This is just a great way to chop that right out of your experience.

My grandchildren have seen energy technologies since they were born,...

We're still in the month of May.

This is the month of Growth, and we still have one more Eclipse.

Yes, it's all happening.

Growth, growth, growth!

If you have something happen, and all of a sudden you're triggered, you were more than likely triggered by the collective as well. At that point, you're probably like, "I don't even know what I'm upset about!"

Take a moment and get centered in what you're feeling.

It's about emotions. Emotions are energy in motion. Growth comes from us; acknowledging what we are feeling right here, right now.

My guess is you're being triggered by something that's in the collective, or something that you're experiencing. Let's think about my experience with my husband and hospice. By the way, my whole family is here visiting. How cool is that? For my husband to be awake and enjoy everybody's presence.

You want to talk about being triggered? How about having four generations of family in 975 square feet--that's a great opportunity to be triggered....