Change.

Change gets a bad rap in our world. We humans like things to stay the same. Our brain likes the security and the comfort of knowing what to expect. We want to know there's no tigers around the corner.

The fact is, we're living in a rapidly evolving, changing, quantum world. The best way for us to do that comfortably is to realize we're going to be uncomfortable; we're going to be constantly encountering new experiences that were not available before.

For example, I decided to change my walk. I'm now walking at five or six in the afternoon, instead of in the morning. It works so much better.

For me, I couldn't imagine not walking first thing in the morning. Now, I'm using that time to have conversations with my guides and to channel them and record them, which is a beautiful time for me to do that.

The bonus is, I had no idea how much fun it was to walk at five or six in the afternoon. First of all, it's not so stinking hot. Second of all, the sun isn't so bright....

I'm out on my morning walk, being reminded in such a powerful, kinesthetic way that everything is energy.

I'm up to my knees in the ocean water, my feet are sunk into the sand, and the sun is shining brightly. Look at the crystalline energy of the sun on the ocean. Look how the intelligence and the power and the energy of the sun is charging the ocean, the earth, and charging us with its infinite intelligence. And that the portal that it is that brings the energy in to us, as human beings, and to the Mother Earth.

It's really mind blowing, because there's no way for me to comprehend the infinite amount of light that's available to us.

Let's think in terms of abundance--the energy of abundance. There's an infinite amount of sunrays that are coming in to feed the earth with its intelligence. There's an infinite number of drops in the ocean. That water then gives a home to the infinite number of sea beings.

I'm looking at the seaweed and all that's come in from the ocean; the infinite...

Mother Earth loves us so much.

She speaks our language.

The kinesthetic intelligence of our body communicates with the Quantum Field. It also communicates with the intelligence of Mother Earth, Gaia.

And I like to speak about the heart of Gaia. That's the aspect of her that is giving and loves us so much.

The reason I'm talking about this today is because the kinesthetic intelligence of your body communicates with the Earth in a way that there is an exchange--yes, there's actually an energy exchange between you and the Earth.

This exchange can be compared to a figure eight, or as you may have seen me do before, an Infinity Weave. That figure eight goes up into your body, down into the earth, up into your body again, and down into the earth again.

So you can constantly think about sending energy to Mother Earth or receiving energy from Mother Earth.

You can also give Mother Earth what you don't need anymore--anxiety, stress, frustration, sadness, or anything else that...