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Centering and Reclaiming Your Energy

centering new normal Jul 15, 2020
 

Centering.

Functioning in the new normal requires centering our energies.

We literally have a central channel of energy that runs all the way up and down our body right in front of our spine.

It's like a highway going both ways - energies come up and energies go down.

This central channel of energy, not only can go up and down it also can go in and out. That actually happens through our chakras, the wheels of energy that spin it in and outwards.

We want to center our energies often right now in this new normal. It means gathering our energies in because we're scattered. Right?!? 

We just  keep splatting!

The news hits and I feel like my energy splats out. Then I see something on social media and I feel like my energies have been fractured again.

So we get to gather in and center, our energies in this central channel that runs all the way up and down.

It's our life force energy.

This central channel has an opening at the top. I think of my Eternal Self entering through...

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Functioning in the New Normal: Grounding

grounding new normal Jul 08, 2020
 
Functioning in the new normal requires grounding.  You've got to be grounded and fully in your body to be able to effectively manage your energies. 

The quickest way to ground is always to take a breath! See that Vlog here: Fill'erUp!

This time we're going to visualize your body as a tree to fully ground with the Mother Earth energy and the Father Sun energies.

Imagine from your hips down you are a tree trunk.  Put your ankles together, your feet together, your knees together creating a tree trunk from your hips down. 

Get your feet in contact with the floor or the ground outside.  Spread out your toes. Feel the ball mounds of your feet. Rock back on your heels to get your weight dispersed. Tuck your pelvis. 

Visualize a tap root growing down from your spine. From your tailbone, those energies go right down through the trunk of your body down into the earth.

Imagine it going into the soil, through the water table, going down into bedrock, and going...

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Fill'erUp!

new normal Jun 15, 2020
 

Durning this time of massive transformation, globally, nationally, and personally, here's one thing you can do to help create the new normal. 

Fill up your lungs.

Fill up your belly. Push your belly out

Fill up your body. Your trunk, your chest, your neck, your head, your arms, your legs. 

Release it. 

You are now fully centered and grounded in your body.

Your Beingness is now fully centered right here in your 3rd dimension body. You can even think of it as the 5th dimension You being present HERE and NOW in your 3rd dimension body. 

We are living in a time of massive transformation in our world. It’s happening at the global level with the pandemic; at the national level here in the United States with the unrest around racial inequality; and  it’s happening at the local level with your cities and states reopening after the virus. 

And I know it’s happening at the personal level. 

Because for this kind of energy to be happening...

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