She was devastated. Her husband had been taken the night before, and she had the self-awareness to come to her Quantum Energy Infusion group energy session that night. She knew it would be a safe place for her to process her trauma. Her husband was detained in a detention facility.

She came in - devastated is the best word. She was furious. She was scared. She was terrified for him. There was worry. There was anxiety. She's an empath. She was also feeling her husband's emotion in the detention center. It was really powerful.

And she knew she was in a place where she could help herself. She came in, and these lower levels of consciousness—think grief, fear, despair, anxiety, all of this hate—there were all of these levels of consciousness she was experiencing.

And we supported her with a Quantum Energy Infusion treatment. We go through your energy systems, and we help each energy system clear whatever is traumatic, whatever's stored, whatever is ancient, whatever is a karmic...

How do people with anxiety calm their energy?

Remember everything is energy and anxiety is an energy, it's an energy-in-motion. A lot of time, it's an over-energized energy-in-motion.

Let's think it's an excess of energy which can also show up as an excess of thinking and excessive agitation in the body and excess of worry - anxiety.

We want bring that back in and give it an opportunity to release the excess. We can do that with one of my favorite exercises of all time, the Central Vessel Release. We tap our lower belly; we pull it up; and we say, "I release the energy of this anxiety."  Pull it up again, "I release the energy of this anxiety." Pull it up the 3rd time, and really flip it right off your lip, "I release the energy of this anxiety."

Now a few things have just happened.

• One is you've acknowledged that you have it.
• Second of all, you've called it an energy you haven't said, "I am an anxious person."
• And thirdly, as you do that energy exercise, you are fully in the
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