Last week, we used a technique that brought in the LifeForce Energy.

It aligned us, aligned our energy centers, and gathered us back in.

If you have not seen last week's video, watch it here. 

This week we're going to add another step to allow for a release of energy at the same time you're gathering yourself back in. 

We are going to use three different sounds for different parts of your body.  

if it's heart energy, you may feel

• sadness
• emotional heaviness 
• heartache
• disconnected
• helpless

If you are feeling energy in your body, it may feel like

• lethargy
• exhaustion
• fear (fight, flight, or freeze)
• anxiousness
• extra movement
• restless legs

if you are feeling extra energy in your head, it could feel like

• anxiety
• brain fog
• indecision
• overwhelm
• overthinking
• can't remember

We're going to use three different types of sound here depending upon whether you feel it in your heart, in your body or in your brain.

Let's start with the heart energy.

• Reach up t
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