Stress Release with Sound

Last week, we used a technique that brought in the LifeForce Energy.

It aligned us, aligned our energy centers, and gathered us back in.

If you have not seen last week's video, watch it here. 

This week we're going to add another step to allow for a release of energy at the same time you're gathering yourself back in. 

We are going to use three different sounds for different parts of your body.  

if it's heart energy, you may feel

• sadness
• emotional heaviness 
• heartache
• disconnected
• helpless

If you are feeling energy in your body, it may feel like

• lethargy
• exhaustion
• fear (fight, flight, or freeze)
• anxiousness
• extra movement
• restless legs

if you are feeling extra energy in your head, it could feel like

• anxiety
• brain fog
• indecision
• overwhelm
• overthinking
• can't remember

We're going to use three different types of sound here depending upon whether you feel it in your heart, in your body or in your brain.

Let's start with the heart energy.

• Reach up to grab a whole handful of that Quantum Field and bring it right into the top Energy Center.
• Take a breath in and sigh, Haaaaaaaaaaaa
• Release the energy with the sigh.
• Breathe in moving to the next energy center.
• Release the energy with a sigh, Haaaaaaaaa
• Continue down through all 7 energy centers. 
• Finish with one more big reach up to gather in more Quantum Energy 
• Bring into your Heart Center.
• Release the energy with one last sigh, Haaaaaaaaaa. 

You have just completed the exercise where you not only brought in the energy, aligned yourself, and gathered your energies back in, you also released excess energy that you didn't need.

That's how we do it for the heart, with a sigh. 

Do it for your mind if you're overthinking, if you're really anxious, if you're overwhelmed, if you just can't hang on to a thought.

This sound is going to be. Ssssssssssss - like energy is coming out of a balloon.

Do the entire technique through all 7 energy centers releasing energy with your breath and the sound of sssssssssss. 

Now for the body, it's like a Darth Vader sound. It's raspy and breathy. EEehhhhh.  or Hhhhuuuuuhhh. You want an edge to it and you want a breathiness to it as it's expelling this energy from your body.

All right, so you find where the energy is in your body where you want to release it.  And at the same time you're releasing that excess energy, you are also bringing in the LifeForce Energy, aligning your channels, and gathering yourself back in.

After 45 seconds, you are going to feel like a different person.

You can step forward in the present moment. without that excess energy, and with YOU fully focused in the now

I'm Connie Kean with Quantum Energy Infusion where everything is energy!

Interested in more energy techniques? Book a call with us to find out the #1 technique that will support you through the holidays. 

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