With all of these full moon cycles, eclipses, and all of the cosmic changes happening--I feel like I have been through the wringer.

I have had a lot of Shadow Work come up in the last six weeks. When I say "Shadow Work", I'm referring to memories from my childhood, from when my children were young, or anything that's happened in this incarnation.

I have had so many things come up in the middle of the night where all of a sudden, I wake up, and I'm in an experience.

I'm thinking of one in particular when my son was in middle school and I yelled at him. And I felt so bad about it after I yelled at him.

That memory appeared to be so real, that it felt like I was there in that moment. I couldn't believe that it was me. I felt like I was going to vomit, because I felt bad that I did that 20 years ago.

It was my opportunity to relive it, to release it, to process it, and to integrate that shadow into my being.

It was important for me to forgive...