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Emotional Eating

 

Emotional eating.

Ever done any of that?

I used to be the Queen of Emotional Eating.

And now I know how to move emotions through my body and release them so that I don't eat instead.

The easiest way for me to do this is by performing a Central Vessel Release.

With the Central Vessel Release, I pull myself back into the present moment. I can think clearly without being overcome by an emotion. It can be any disturbing emotion. This is how we deal with these feelings immediately in that present moment.

I want to go deeper into this cleanse that I've been doing: Cleanse to Heal by Anthony William.  I'm going to read right from his book:

"One of the reasons we consume comfort foods in the first place is to sop up the adrenaline that comes with emotional disturbances or conflicts. Traditional comfort foods (think tacos, nachos, pizza, ice cream...) are loaded with fat, and fat is what sopping them up. Once fat is soaked up adrenaline, the stress hormone...

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