Are you done?

Are you done with the holidays?

It's been a lot, hasn't it? Plus all these frequencies coming in.

Or maybe you love the holidays, and you want everything to continue and you wish it could go on for a month!

Wherever you are on that spectrum from one end to the other, I got a few energy pro-tips to help you through.

Do a Central Vessel Release.

1. Tap on the lower belly.
2. Pull up that activated energy toward your lower lip.
3. Fling that energy off your lower lip and send it outward. Make sure to breathe.
4. When tapping on your lower abdomen, use the affirmation "I release what no longer serves me" as you continue to pull up and out.

Do The Karate Chop 

1. Imagine one of your hands being a wooden board.
2. Take your other hand and "strike the board" (along the lateral part of your hand) continuously. 
3. As an alternative, you can squeeze or push on the side of your hand to release energy. Be sure to do this on both sides, and remember to move your body while...