Emotions are energy-in-motion so let’s use energy techniques to process our emotions.
There is a Central Vessel of Energy that runs up the front of your body. Use this as a Release Valve to let go of toxic emotions.
Here’s a 4 step process to Go from Fear to Calm
You are now centered and fully functional in this present moment
Much of what you are feeling may be coming from the collective consciousness.
We don't need to live in a agitated state, a fearful state, or an anxious state.
We can process those emotions out.
We can go from an agitated moment to a calm one;
from an anxious state to a quiet one;
from fear to peace.
Here are the 4 Steps to Process Emotions