Do You Want More Calm?

Emotions are energy-in-motion so let’s use energy techniques to process our emotions. 

There is a Central Vessel of Energy that runs up the front of your body. Use this as a Release Valve to let go of toxic emotions.

Here’s a 4 step process to Go from Fear to Calm

1. Acknowledge what you are feeling. 
2. Recognize that it is an emotion. 
3. Process that emotion out with the Central Vessel Release
4. Center yourself in the calm, in your true self

You are now centered and fully functional in this present moment

Much of what you are feeling may be coming from the collective consciousness. 

We don't need to live in a agitated state, a fearful state, or an anxious state. 

We can process those emotions out. 

We can go from an agitated moment to a calm one;

from an anxious state to a quiet one;

from fear to peace.

Here are the 4 Steps to Process Emotions 

1. Acknowledge what you are feeling.
1. Where is it in your body?
2. Can you name the emotion?
2. Recognize that it is an emotion. 
1. You are NOT that emotion.
2. You are experiencing that emotion
3. Process that emotion out with the Central Vessel Release
1. Tap your lower abdomen
2. Pull your hands up your body to process the emotion
3. Release the energy as you fling your arms up and out
4. Set your intention with your voice
   1. I release this fear….
   2. I process this anxiety…
5. Energy follows thought
4. Center yourself in the calm, in your True Self
1. Use your breath to rest in this peaceful place
2. Be grateful for the shift in mood 

You are now calm and fully present in this now moment!

Were you surprised that emotions are energy-in-motion? Learn more about how energy works in a fun, free, educational call with Connie! 

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