Defend Your Energy

"Peeved. I'm peeved. Here are synonyms for that word: irritated, annoyed, exasperated, displeased, provoked. My favorite: vexed. That's an oldie but goodie. And then our modern interpretation of this: triggered. I'm triggered. I just got off social media.

I went on social media to get informed about what's happening in our country and the world. And holy smokes, was that a lot of energy! I feel like I've been fire-hosed by energy.

My job is to take care of my energy. I also work for the collective. My mission is raising the collective consciousness to peaceful coexistence. And it starts right here.

When I've gone online simply to get some information and all of a sudden I'm peeved, provoked, horrified, confused—whatever that energy is—I'm not going to let that energy enter into my body. And preferably, not even into my energy field.

As soon as I start to see something that provokes me, triggers me, I acknowledge it. I'm like, "Woo, that's a thing right there. Wow, that really happened." I acknowledge it happened. I'm not spiritually bypassing anything. I'm going to move that energy because I don't want it to penetrate my field. 

I want to stay clear thinking. I want to keep my energy clear. I want to keep it neutral. This isn't about one side or the other. This is about being neutral energetically so my brain is not hijacked and my body stays healthy.

I like to use the central vessel release. It's an energy stream that goes right up the front of your body. I tap, tap, tap and pull the energy up and off. I release this energy of being provoked.

I release this energy of being confused about what I just saw. Can you see my body going back and forth? This is because I really just watched some stuff on social media. Woo, I release this energy of injustice. I release this energy of injustice.

I am alchemizing it. I'm transmuting it. I'm giving it back to the field so it can neutralize it. I am not letting it create who I am or what I'm thinking or how I'm going to respond.

I want to respond with a clear energy field and a fully functioning brain. 

This is why I process emotions.

• As soon as they come in,
• as soon as I have cognitive awareness of it
• I immediately start doing energy technologies
• I am not energetically bypassing nor spiritually bypassing
• I'm acknowledging what happened
• I'm processing the energy
• I'm also running energy for the collective.

Try it!